Matthews also includes lessons he’s been taught from other world-class runners and triathletes. He ran the marathon portion of the triathlon (final portion) in 2:44:09! During the marathon, he averaged 6:26 min/mile after swimming 2.4 miles and cycling 112 miles! His coaching style provides athletes with a blend of training knowledge he’s learned first-hand. The native Australian finished second in his home country with a time of 8:02:14. He broke onto the triathlon scene at the 2014 IRONMAN Asia Pacific Championship in Melbourne. Matthews is a world-class triathlete, winning or placing at numerous IRONMANs and 70.3s. Your average speed will be 5.71 miles per hour.Register for 3M Half Marathon and start training today! Train with a pro If you run consistently at your 10:30 pace, you can expect to finish a half marathon in 2 hours, 17 minutes and 33 seconds.
Enter 10 min 30 sec per mile for your pace.Choose "Calculate Time" in the calculator above.In order to finish a marathon in 4 hours, your average pace needs to be 9 min, 9.62 sec per mile, or 9:9.62 minutes per mile.Įxample Calculation 2: How long will it take me to run a half marathon if my average pace is 10 minutes, 30 seconds per mile? Enter 4 hours, 00 min, 00 sec for your time.Choose "Calculate Pace" in the calculator above.You can use this calculator to find your ideal pace to run an event like a marathon or half marathon.Įxample Calculation 1: What is my average pace if I want to finish a marathon in 4 hours?
If you ran 2.5 miles and you ran for 20 minutes:.Divide your run distance by your run time.
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